Smashed Chickpeas Toast

Ingredients

• 200g cooked chickpeas
• 1 tsp tahini
• 1 tsp olive oil
• 1 tsp lemon juice
• Sliced Sourdough bread
• Sesame or flax seeds
• Fresh oregano leaves
• Chopped cherry tomatoes
• 1 tsp Mavella Superfoods  - Spinach

Method:

1. Place the cooked chickpeas into a bowl.
2. Add the tahini, olive oil, lemon juice and Mavella Superfoods Spinach and roughly mash with a fork.
3. Toast the sourdough bread and top with the mashed chickpeas.
4. You can add a touch of color by adding