Hidden Veggie Tomato Sauce

Hidden Veggie Tomato Sauce


  • 1 tbsp olive oil 
  • 1/2 medium onion
  • 2 garlic cloves 
  • 1 carrot
  • 1 celery stalk
  • 1 red capsicum
  • 1 zucchini 
  • 500g tomato puree
  • 1 cup water
  • 1tsp dried Italian herbs
  • 1 handfull fresh basil
  • 1 tb spoon Mavella Superfoods Veggie Boost


  1. Heat the oil in a sauce pan and add the onions. Cook until translucent. Add the garlic and fry for 1 minute, then add the carrots, celery, zucchini and red capsicum
  2. Mix the water with Mavella Superfoods Veggie Boost and pour in the sauce pan along with the tomato puree. Add the seasoning herbs and stir well. Bring to a boil.
  3. Simmer on medium heat for 30 min or until the vegetables are soft.
  4. Remove from heat and add the basil. Blend the sauce until smooth. 
  5. You can store into jars, containers or freezer bags.
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