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Falafel and Veggie Balls

June 01, 2020

Falafel and Veggie Balls

Ingredients

  • 1/2 cup peas
  • 1/2 cup lentils
  • 1/2 cup brown rice
  • 1/2 cup Oats, pulsed into flour 
  • 1 egg 
  • 1 tb spoons Mavella Superfoods Veggie boost 
  • Falafel pasta cooked to package directions
  • Tomato Sauce of choice, or cream. 

Method

  1. Cook rice, lentils and peas to package directions, rinse well and set aside.
  2. Add them to a food processor with the egg, oats and Mavella Superfoods Veggie boost.
  3. Start shaping the balls and put on a baking sheet.
  4. Bake in the over for 10 to 14 minutes, flip and cook for another 10 minutes.
  5. Add over pasta and sauce of your choice or cream.




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