Tofu Mini Burgers

Tofu Mini Burgers


  • 1 block firm tofu
  • 200g button mushrooms 
  • 1 garlic clove
  • 1 tbsp olive oil
  • 1/4 cup shredded carrots
  • 1 spring onion 
  • 1 egg 
  • 1 cup ground oats 
  • 1 tbsp Mavella Superfoods Veggie Boost
  • Toppings: lettuce, tomato, red onion, avocado, or your favourite!


  1. Press the tofu block in paper towels or tea towels, between two plates. Set a heavy object on top and set aside.
  2. Place the mushrooms and garlic in a food processor and pulse until the mushrooms are in very small chunks.
  3. Cook the mushrooms and garlic on a skillet over medium heat, cook until all the liquid is absorbed.
  4. Add the cooked mushrooms, shredded carrots, chopped spring onion, tofu, egg, ground oats and Mavella Superfoods Veggie Boost to a mixing bowl.
  5. Mix until well combined. Then make patties with about 1/4 cup of the mixture.
  6. Place the patties on a parchment paper lined baking sheet and bake 20 min, flip and cook 10 more minutes.
  7. Serve with toasted buns and your favourite toppings
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