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Superfood Spread

June 07, 2019

Superfood Spread

Ingredients

  • 1 cup filtered water
  • 1.5 cups fruit (strawberries, mixed berries and pineapple) 
  • 1 tablespoon gelatin
  • 1 tablespoon manuka honey or maple syrup
  • 1 tablespoon Mavella Body Boost
  • Drops of lemon essential oil or 1/2 lemon

Method

  1. In a saucepan, boil water, when bubbling mix in fruit
  2. Continue to cook on hire for 15 minutes and stir often
  3. Turn the mixture down on low heat, mix in honey or maple syrup 
  4. Cook for 45 minutes on low heat and stir every 10 minutes
  5. Allow to cool down so mixture is warm, mix in lemon, gelatin and  Mavella Body Boost
  6. Blend all ingredients for 10 seconds
  7. Pour in jar and set overnight in fridge. 
  8. Store in fridge
  9. Use on Toast, add on top of peanut butter

 

 





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