Pumpkin Soup

Pumpkin Soup


  • 1/2 pumpkin
  • 1/4 onion
  • 1/4 cup whipping cream (or coconut cream)
  • 1 tbsp butter
  • 3 cups water
  • Pumpkin seeds
  • Couple of wonton wrappers
  • 1 tbs Mavella Superfoods Veggie Boost


  1. Preheat Oven to 180c.
  2.  Brush the wonton wrappers with butter, then fold them into paper boats (as many as you like!).
  3. Place the boats on a baking sheet and bake till golden brown.
  4. Peel and chop the pumpkin into small cubes, remove the seeds. Chop the onion.
  5. In a saucepan, melt the butter and cook the onion. When softened, add the pumpkin cubes and sauté for 5 min.
  6. Mix Mavella Superfoods Veggie Boost into the water and add it to the saucepan.
  7. Cook until the pumpkin starts getting mushy.
  8. Let cool, then blend it using a food processor or blender. Garnish with cream, pumpkin seeds and of course, the boats!
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