ABC Muffins

ABC Muffins


  • 150g peeled, cored and diced apples 
  • 1 small carrot, peeled and grated
  • 100g peeled banana
  • 2 eggs
  • 2 tsp vanilla extract
  • 50g coconut oil
  • 160g all-purpose flour
  • 1 tsp baking powder 
  • 1 cup whipping cream
  • 3 tbsp icing sugar 
  • 1 tbsp Mavella Superfoods Veggie Boost


  1. Place the peeled carrot and apples in a small saucepan and simmer until cooked through.
  2. Meanwhile, mash the banana with a fork. 
  3. In a bowl, whisk the Eggs, 1 tsp vanilla, coconut oil and Mavella Superfoods Veggie Boost.
  4. Puree the cooked apples and carrot and add it to the wet ingredients. Mix until smooth.
  5. Fold in the flour and baking powder.
  6. Fill a muffin tray and bake at 180c for 15min (mini muffins) or 25-30 min (regular).
  7. For the frosting: beat the cream with the icing sugar and vanilla until peeks form, then pipe on top of the muffins
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